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Personal Training Services

Start Personal Training in the Northamton Area today!

Personal Training Services

Personal Training is exactly that, personal

The entire session is programmed to your individual ability and goals. A full consultation takes place prior to your sessions commencing, during this we discuss YOU. Topics that are covered are:

  • History of exercise
  • Lifestyle choices
  • Health
  • Nutrition
  • Goals

Once the above is covered we perform a basic ‘Fitness Testing’ session covering cardio, strength, core & flexibility.
Following on from your consultation I will design a bespoke package that suits you, you then have my full support in working towards a fitter, healthier you. This includes homework to complete between sessions and access to my ‘Brawny’s VIP’s’ group on social media. This is a whole library of information as well as access to the community of Brawny’s Bootcampers.
Personal Training takes place at my purpose-built home gym in Kingsthorpe, Northampton. This is the perfect environment for those individuals that feel intimidated going into the commercial gym environment.
I don’t just train people for fat loss, I also cover pre & postnatal fitness, exercise to improve mental health & strength training. All goals are achievable!

I see personal training as a marathon and not a sprint, implementing small changes over a period of time to make you the best version of yourself.
Please see a few of my success stories below.

Brawny's Personal Training Testimonials


I started with Alice around 12 weeks after I had my second baby. I can honestly say she has helped me so much! She has not only helped me with losing weight, but she’s shown me how working out, can be such a positive addition to my life. Alice pays attention to detail and always makes sure you are comfortable and doing the movements correctly.

I first started sessions with Alice during the daytime, and I have taken both my 4-year-old and my baby along with me. Alice is brilliant with the kids, helping when needed if they are upset, so that I can carry on with the workout...

- Ilona


I have now been going to Bootcamp for 6 months. What can I say fun, fun and more fun just love it Alice is the best and everyone who goes there are so friendly. I started training with Alice at outdoor Bootcamp and soon realised I needed that little extra push so I booked some 1-2-1 training. Alice helped me with nutrition and has an eye for detail when it comes to lifting weights.
My photos speak for themselves.

Thank you, Alice

- Stu

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Personal training is a marathon and not a sprint, small sustainable changes

Email Us Today! Call: 07845-118286